At RedHub we now offer Threshold testing with lactate measurement to establish accurate training zones for riders, supported with structured training programs. The methodology followed has proved to be effective in identifying limitations in rider fitness profiles and to identify best ways to improve those.
The studio is aimed at riders who has limited time to ride outdoors, or do not wish to invest R15,000+ in an advanced indoor trainer at home, wish to train with others, want to learn more about power based training, perform interval training under supervision and most of all to improve cycling and fitness ability.
An indoor facility is currently based inside RedHub store, in an open plan environment, with time slots having to be booked in advance. It is aimed at all levels of cyclists, each training at his own relative levels after having been tested during the first session.
Costs are as set out below, membership fee with a minimum commitment of 3 months required.
A report is issued with key factors explained and required training program supplied. Those who want to join the studio and train unsupervised without testing being performed are also welcome.
For those individuals who are seeking individual coaching with membership, indoor sessions, training programs, performance testing and one-on-one weekly consultations included, the cost is set out below. Again a 3 month minimum contract applies.
REDHUB STUDIO/COACHING/SENIOR RATES CARD