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Redhub 2018 series for Triathletes: SECOND EVENT ON 25 FEBRUARY 2018, Redhub#2, event 2 of 6 for the 2018. Key points for the event and series: EVENT 1 ON 7 JANUARY WAS A GREAT START AND SUCCESS WITH 300 ENTRIES ON THE DAY, JOIN YOUR TRIATHLON FRIENDS AND FAMILY FOR EVENT 2 […]
Vo2 max is all about the amount of oxygen our bodies can process and ultimately transport to the working muscles. It is measured in oxygen uptake per kilogram. Lung capacity of adults will not increase but the efficiency to “uptake” oxygen can be improved and for the older athletes be maintained or degradation delayed […]
How to generate Free Power on the bike! With all the talking about pushing more watts , following the latest training program or latest diet , or adding functional resistance training or some other activity to make you faster , how about applying the concept of “free” power? They say that nothing is free and […]
A HAPPY WEEKEND WARRIOR! My love for the cycling sport and joining the MAMIL club (Middle Aged Men in Lycra) started to developed about 2 ½ years ago in August 2013. I entered my first 94.7 road cycle event in November 2013 with a finish time of 4h30 on a 29er MTB. My training consisted of […]
The Wahoo KICKR Power Trainer used in the RedHub Studio is the world’s most powerful indoor bike trainer! Take the back wheel off your bike and connect to the Wahoo KICKR for accurate power measurement, controlled resistance, open third-party software options, and the smoothest indoor riding on the market. Measure speed, distance, power, and cadence […]
At the RedHub Cycling studio you can get faster safely indoors on your own bike, using tried and tested individualized power training programs. BENEFITS OF THE STUDIO INCLUDE: Train with the sophisticated Wahoo KICKR trainers measuring your power wattage accurately under the skilled guidance of a coach. Individualized training programs are available for each rider, based […]